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Training
Guided and custom programs with intelligent progressive loading, auto-timed rest periods, and real-time sync.
Automatic weight progression and deloads
Exercise history and substitution
PRs and trend tracking across all domains
🥗
Nutrition
Macro tracking, meal logging, and guided meal plans. Quick-log in guided mode or build your own in custom.
AI photo meal logging
Barcode scanner
Hydration and juice tracking
💊
Supplements
Morning, pre-workout, intra, post-workout, and evening supplement scheduling with reminders and logging.
Time-of-day protocols
Alcohol recovery adjustments
🪞
Grooming & Care
Full personal care system — face, body, hair, beard, dental. Korean skincare-style routines built from your onboarding profile.
Adapts to your skin type and hair type
Scheduling based on wash frequency
🐕
Dogs
Veterinary info, breed-specific protocols, allergy tracking, walk and feed schedules, weight tracking, and enrichment ideas.
Health condition protocols
Grooming schedules
🏠
Home & Auto
Task management by room, plant care scheduling, and integrated laundry and maintenance reminders.
Room-based task lists
Plant watering schedules
😴
Sleep & Recovery
Wind-down routines, room setup guidance, temperature optimization, and readiness scoring from your daily check-in.
Fatigue and recovery tracking
Phone-down protocol
🧠
Mental Wellness
Breathing exercises, meditation, and mental preparation integrated into both training and care routines.
Pre-training mental prep
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